Laksan sau ni hpe madun ai: Types & Na a hkum tsup ai hte maren gara hku lata la na

Aug 12, 2025

Shiga hpe tawn da u

 

​​Lavender Sleep Support Essential Oils

Na a n-gup a matu essential oils ni hpe shinggyim nga pra masa amyu hku nna myit yu u – dai ni hpe daw kau ga:

 

 

Citrus Crew (Lemon, Orange, Bergamot) ngu ai.

Kaja dik htum: Jahpawt lata ai{0}me{1}}ups (sh) jasan jaseng ai hka htung ni

Smells zawn re ai: Jan a nhtoi hta namsi namsaw ni hpe hkai ai

Hkau chyap ai manang ni (Kaba ai wa, Rose, Ylang-Ylang)

Kaja dik htum: Yup ai aten hta shimlum lam (sh) tinang hkum hpe gara hku mung n-gun jaw ai lam

Dai zawn re ai manam pyaw ai: Hkai sun langai hku nna hkawm sa ai

Woody mau hpa ni (Ceddarwood, Sandalwood, Pine)

Kaja dik ai: Bungli galaw ai aten (sh) shana aten hta myit maju jung u

Smells ni gaw: shan laika buk ni lawm ai cabin wan wut ai shara

 

Herbal karum shingtau lam (Peppermint, Eucalyptus, Basil)

Kaja dik ai: N-gun n rawng ai n-gun (sh) shana lapran na n-gun yawm mat ai hpe jasan jaseng u

Kaga zawn re ai: Lata lapran na hpun lakung nnan ni hpe shinggrup da ai

Katsi ai & n-gun n rawng ai (Cinnamon, Clove, Vanilla)

Kaja dik ai: Holiday vibes (sh) stress relief

Dai zawn re ai manam pyaw ai: muk kabaw ai aten hta kanu a shat gawk

 

3 Kaja ai lata la ai lam ni

Aten hpe shingdaw yu u

Stress ai kun? Floral + Woody=Instant simsa ai

N-gun ra ai kun? Citrus + Herbal=Myit masin n-gun

 

Lawt mari ai hpe garai n mari shi yang chyam dinglik yu ga

Laika pa ntsa na sau ni hpe shawng nnan e (shadu sha ai manam pyaw ai baw hpe chyam yu ai zawn)

Na a n-gup chye ai – nang hpe n-gun jaw ai rai yang, teng ai .

 

Pro zawn kayau ai .

N-gun ja ai manam pyaw ai + 1 n-gun ja ai 1 hte hpang u

Ga shadawn: peppermint + 3 gaw orange=hpe jahkrat dat ai

 

Hkamja lam hpe bai gram lajang ai lam

 

Hkum hkrang a matu hka/carrier sau ni hte galoi mung dilute galaw u

Pets/ma ni? Sau shimlam hte seng ai lam matsun ni hpe shawng jep yu u

 

San sagawn ai lam hpe sa dat u